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For years after you take your last puff, your brain will remain programmed to want this addictive substance, leading to lingering cravings

Yes, puffing cigars without inhaling is generally considered less harmful than inhaling cigar smoke

The term is used because e-cigarettes do not produce tobacco smoke, but rather an aerosol, often mistaken for water vapor, that actually consists of fine particles

'I would much rather people kept the vape on them for those crisis moments rather than going back to smoking.' There is a range of free quitting tools available including: the NHS Quit Smoking app, Facebook online communities, daily emails and SMS, an online Personal Quit Plan, as well as advice on stop smoking aids, vaping to quit smoking and free expert support from local stop smoking services